As summer gets closer and for some people exams are about to start! Just relax and breath everyone needs something to relax them after exams. Here are some tips.
1. Go for a run or walk
{running or walking is a form of stress relief}
2. Do some form of yoga!
{yoga brings down your blood pressure and let's you relax. Down ward dog ladies!!}
3. Drink some tea and read a book.
{craming isn't fun for anyone so getting a nice cup of fresh tea and reading a book (that isn't about school) relaxes your mind}
4. Take a cat nap.
{I am NOT a cat person but nothing is better than taking a quick nap before hitting the books}
5. Meditate
{Going into a deep state of meditation helps you free your mind and be greatful}
{go to the website it's a guide for people who have never meditated before}
Good luck on finals, exams what ever they are called at your school!! Remember summer is just around the corner
Best Wishes,
Daphne
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